You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an alternative browser.
You should upgrade or use an alternative browser.
Can someone reccomend me a 6 day workout program?
- Thread starter Daniel101
- Start date
As a matter of fact, I can give you a very good 6-day program. But I'm not going to, unless we're going to count taking the dog for a walk twice a week and mowing the backyard as exercise prescription. If you started a week ago, you don't need to train 6 days a week. It's great that you have the motivation to do so, but in the first 3 weeks (on average) of training, while your muscles and cardiovascular system might make gains, your connective tissues actually weakens, then returns to normal over the next 3 weeks before beginning to make improvements.
Generally, the best hypertrophy programs for beginners are full-body resistance sessions 3 non-consecutive days per week. This gives good muscle recovery and growth, while reducing the risk of injuring yourself. After a month or two, you might then consider adding a 4th training day into the week, and after a couple more months you might add a 5th or 6th day. But in the beginning stages it's not needed to make good progress and may in fact hinder progress. If you want to get the extra 3 days in, then as I said before, do some low intensity physical activities like gardening. It's constructive, it's healthy and the risk of injuring yourself while walking is generally low.
Generally, the best hypertrophy programs for beginners are full-body resistance sessions 3 non-consecutive days per week. This gives good muscle recovery and growth, while reducing the risk of injuring yourself. After a month or two, you might then consider adding a 4th training day into the week, and after a couple more months you might add a 5th or 6th day. But in the beginning stages it's not needed to make good progress and may in fact hinder progress. If you want to get the extra 3 days in, then as I said before, do some low intensity physical activities like gardening. It's constructive, it's healthy and the risk of injuring yourself while walking is generally low.
+1 3 day full body workout. I've been training for 11 years and when i really want improve quick - bulk, increase in strength I do a 3 day fbw.
And eat lots! But good food.
And eat lots! But good food.
I agree with the previous posters. 6 days a week is a lot to be working out.
To recommend a workout program for you, I'd say AthleanX. It's the program that I'm currently working with and I'm seeing really nice results. I perform weight training exercises 3 times a week and the days in between (2), I'm performing conditional workouts.
They are quick workouts about 30 minutes or so, but they I've sure noticed a major difference.
To recommend a workout program for you, I'd say AthleanX. It's the program that I'm currently working with and I'm seeing really nice results. I perform weight training exercises 3 times a week and the days in between (2), I'm performing conditional workouts.
They are quick workouts about 30 minutes or so, but they I've sure noticed a major difference.