Can someone help with the interpretation of this

[Tscat]

Hey gals, I'm a24 active femal ( volleyball/kung fu around 5 x a week 1 1/2 to 2 h), have been all my life. I developed I underactive thyroid a few yearss back, but since last August it seems to be under control (100). While the weight gain has seized, I can't to seem to getbe rid of any weight (been tracking for the last 3 months).
I eat relatively clean (cook everything by myself, almost no sugar 1700kcl). The doctor suggested goind down to 1200 I tried, but I'm just to tired.
Yesterday I went to the gym to check my stats. The following came up:

Weight: 15st 2lb. 96,2kg
Height: 5'6.8'' 1.70cm

Ideal weight: 8st 5lb to 11st 5lb
53.4kg to .72.2kg

Bmi 33.3
Body fat: 36.4% [ideal: 20.9 to 29]

Body fat mass: 35kg [ideal: 20.1 to 27.8]


So according to this I have over 20kg to lose, but only 8- 15kg are fat.
My question: what is the rest? How do I get rid of it? Sb similar problems despite thyroid medication?

Cheers,
Lena

 

[Trusylver]

the rest is muscle, bone and fluid (blood etc.) all the good stuff you don't want to loose.

the lowest fat level without having health impacts for ladies is 12% (essential fat)

which puts your minimum healthy weight at 68-70 kg if you just drop fat. If you were to drop to 1200 calories you would be loosing healthy muscle which will adversely effect your metabolism in the long run