50% carbs, 30% protein, 20%
Can somebody give me a couple meal examples (like breakfast) that would meet that criteria... I'm basing it on a 3,000 calorie diet and a breakdown of 50% carbs, 30% protein, 20% fat so.. 63 grams of carbs, 38 grams protein, and 11 grams fat each meal
Thanks
Can somebody give me a couple meal examples (like breakfast) that would meet that criteria... I'm basing it on a 3,000 calorie diet and a breakdown of 50% carbs, 30% protein, 20% fat so.. 63 grams of carbs, 38 grams protein, and 11 grams fat each meal
Thanks