Im so lost with all this carb counting and protein amount etc.
W willfred 0 Sep 30, 2006 #2 are you trying to bulk or cut ?? what is your goals !! and tell use more about yourself .. height weight bf etc etc .... people say this is a good start 45% protein, 35% carbohydrate and 20% fat ratio for your diet .... have good weekend Last edited: Sep 30, 2006
are you trying to bulk or cut ?? what is your goals !! and tell use more about yourself .. height weight bf etc etc .... people say this is a good start 45% protein, 35% carbohydrate and 20% fat ratio for your diet .... have good weekend
