Can someone calculate this please?

P

peddlemore

New member
Hey,
Here's some information about me, I am wondering how many pounds this diet will lead to me lose per week or something... thank you.

Age: 19
Sex: Male
Weight: 240LBS
Height: 6'2

4AM: Run for 30 minutes
8AM: Walk for 30 minutes
12pm: Walk for 30 minutes
4pm: Walk for 30 minutes
8pm: Walk for 30 minutes

Each 30 minute walk will be approx. 1.8-2 miles

1200-1500 calories eaten per day, including chicken/vegetables & salad.

Going to try and stick to this, please let me know how much I am able to lose.
 
Hey peddlemore!

Welcome to the forum! There's actually plenty of weight loss calculators that will give you the answer that you are looking for if you plug in the information that you've just given. I'll give you the link to one here. http://www.exercise4weightloss.com/weight-loss-calculator.html

Good luck on your weight loss journey!
 
You must log in or register to reply here.
Back
Top