can i please get your opion cause i thinknk this is normal... but ppl r saying diff.

[jdentre15]

hi, im a 14 year old female,,
Everyone telling me different opions on my fitness life and i just wanna see if its the ppl im around thinking this or everyone so give me your opion and what i should do

MY LIFE
every day i wake up at 5 20 get water wash my face then go on the traidmale to run 2 miles,. then get ready go to school,. by 3:00 im back at the gym straight from school and work out doing all different things... run 2 miles,weight lifting(legs only) and using the bike and multiple other things. by 5:30 ill go straight to the rink. ill be on the ice from 6-8:30. then from 8:30 ill go straight to soccor or softball till 9:30 then ill go back to the rink till 11 oclock. people thinnks that suposly bad... but personally i think thats good. they ask when do i eat this andn that. i eat a luna bar and mix 1 drink which is a totall of 21 grams of protien and 7 grams of fat. then i eat veggies and fruite when i get home... and constantly drinking water threw out the day. i weight 102 and is 5"2. so i dont think thats bad at all......

give me your opions

 

[Chavy0625]

Your weight and height are perfect! So what you are doing is not having any bad side effects, as you are female and 14 and training that hard we have to concern ourselves if you have not started your period yet. Though this can be completely normal based on your intensity of training and in itself is not a thing to worry about...it is just a reflection of your low percent fat. (a period needs estrogen, estrogen needs fat and if you are lean than your fat is low...as you gain fat in the future things return to normal) Now if you have your period than all is good and well...but you could lose it and that is also normal.

Secondly, what is your reason for such a high level of training - do you competitively play hockey or figure skate and soccer., I have trained many dual athletes and this is a pretty normal life for them. Is your goal to get to the NCAA and or higher level competition. If so, you may want a more detailed program that creates this and considers your needs.

As for food, you want to be taking in about 2000-2500 calories per day, given your level of training. That should be about 1000- carbs (or 250 grams), 600 protein (150 grams) and 400 fat (45 grams) ....divide those up into 5 meals and they should look like this....50 grams of carbs, 30 grams of protein and 9 grams of fat....if you have any questions just email me at chavypt {at} gmail {dot} com