Edward William
New member
Hello,
Americans know that excess weight puts us at risk for a number of diseases, so weight loss and exercise are at the forefront of our minds. To achieve that goal, many head out for the local drugstore's health and beauty aisle to reach for the latest drug based product to lose weight. Of course, it's not that easy but we can receive natural help without taking drugs; savvy consumers are learning about natural food substances that enhance weight loss without the dangerous side effects of drugs. One such substance is that all around spice - cinnamon. Right. Almost all homes have it right there on their kitchen shelf, the natural pharmacy.
Cinnamon benefits
Yes, good old cinnamon, the same great stuff that is so good in pies, cakes, donuts, cookies and other sweets. 9 Of course, to lose weight forget about all those goodies for just a little while!). Scientists conducting a USDA study have found that cinnamon has beneficial antioxidants that are beneficial in battling heart disease and diabetes.
How does cinnamon affect weight loss? Well, fat cells are more likely to store glucose in the abdomen since there is a large blood supply there, due to the presence of the digestive organs. Interestingly, glucose is readily stored in the abdomen due to this blood supply. This is why this abdominal fat is associated with metabolic syndrome, which is a precursor to numerous disease including diabetes and heart disease.
How much should I take?
It is recommended to take 1/2 teaspoon to two teaspoons daily. But, of course, taper this dose to your own stomach and any other medical conditions that you may have. (Those with sensitive stomachs should taper the amount to their own needs. Also please get your health care provider's okay - just to be on the safe side. (Diabetics may find that they need a reduction in their medication).
There are also many interesting recipes that can help with this recommended dosage: cinnamon with applesauce, cinnamon in hot drinks, such as the flavored coffees. Oatmeal and other cereal are great ideas to enjoy this wonderful spice with. So, have fun and experiment with the recipes.
Your health will thank you.
Americans know that excess weight puts us at risk for a number of diseases, so weight loss and exercise are at the forefront of our minds. To achieve that goal, many head out for the local drugstore's health and beauty aisle to reach for the latest drug based product to lose weight. Of course, it's not that easy but we can receive natural help without taking drugs; savvy consumers are learning about natural food substances that enhance weight loss without the dangerous side effects of drugs. One such substance is that all around spice - cinnamon. Right. Almost all homes have it right there on their kitchen shelf, the natural pharmacy.
Cinnamon benefits
Yes, good old cinnamon, the same great stuff that is so good in pies, cakes, donuts, cookies and other sweets. 9 Of course, to lose weight forget about all those goodies for just a little while!). Scientists conducting a USDA study have found that cinnamon has beneficial antioxidants that are beneficial in battling heart disease and diabetes.
How does cinnamon affect weight loss? Well, fat cells are more likely to store glucose in the abdomen since there is a large blood supply there, due to the presence of the digestive organs. Interestingly, glucose is readily stored in the abdomen due to this blood supply. This is why this abdominal fat is associated with metabolic syndrome, which is a precursor to numerous disease including diabetes and heart disease.
How much should I take?
It is recommended to take 1/2 teaspoon to two teaspoons daily. But, of course, taper this dose to your own stomach and any other medical conditions that you may have. (Those with sensitive stomachs should taper the amount to their own needs. Also please get your health care provider's okay - just to be on the safe side. (Diabetics may find that they need a reduction in their medication).
There are also many interesting recipes that can help with this recommended dosage: cinnamon with applesauce, cinnamon in hot drinks, such as the flavored coffees. Oatmeal and other cereal are great ideas to enjoy this wonderful spice with. So, have fun and experiment with the recipes.
Your health will thank you.
