can anyone relate?

toolips

toolips

New member
i always feel guilty. for absolutely no reason. i can be completely happy one moment, and then the next i feel guilty and start getting really sad.

as of right now i was just watching a tv show and then BAM, i just started feeling really upset with myself. i told my dad and he didnt really say much. i dont know.
 
Yuppers...diagnosed with ADHD and Hyper Anxiety...

Dr told me the Hyper Anxiety is my mind basically f*&$ing with me. Out of nowhere my mind will start going over stupid things I've done in the past, bring back feelings of sadness, depression, guilt, embarrassment, all that crap. Stupid stuff that may have happend 15 to 20 year ago when I was a pre-teen or kid.....

I don't know if that may be what's happening with you, but I know when it happens to me I can go from a good mood to depressed/defensive really quick.
 
Jofthepeace said:
Yuppers...diagnosed with ADHD and Hyper Anxiety...

Dr told me the Hyper Anxiety is my mind basically f*&$ing with me. Out of nowhere my mind will start going over stupid things I've done in the past, bring back feelings of sadness, depression, guilt, embarrassment, all that crap. Stupid stuff that may have happend 15 to 20 year ago when I was a pre-teen or kid.....

I don't know if that may be what's happening with you, but I know when it happens to me I can go from a good mood to depressed/defensive really quick.
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that is EXACTLY what happens to me. randomly my mind will bring up really embarrassing moments and i'll start getting really overwhelmed with hate for myself. but it'll go away eventually. and it comes at very random times. as long as i'm alone with my thoughts, it just happens. i'll start thinking about things i regret then start feeling really guilty.

do you think i have what you have? should i talk to a doctor? did you get any treatments for it?
this started happening about 2-3 years ago and it'll happen if i'm driving in my car or just reading a book by myself :(
 
I have anxiety and I get like that. The most simple of things get to me. It's usually worst when I'm doing something "for me". Like, reading, watching television, having a bath. I feel that I'm lazy and useless and get urges to *do* something but I don't know what and that makes me more anxious. I'm diagnosed OCD as well and was on Trazadone for that and my anxiety but didn't like it. I went to counselling and found ways to distract myself and talking to someone about it really helped.
 
Sunflower said:
I have anxiety and I get like that. The most simple of things get to me. It's usually worst when I'm doing something "for me". Like, reading, watching television, having a bath. I feel that I'm lazy and useless and get urges to *do* something but I don't know what and that makes me more anxious. I'm diagnosed OCD as well and was on Trazadone for that and my anxiety but didn't like it. I went to counselling and found ways to distract myself and talking to someone about it really helped.
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thanks for sharing. i'm gonna talk to my doctor about it. apparently my whole family goes through the same thing so maybe it just runs in the family.
 
Could be....I know that I went through several drugs cause the doctors don't know what will/won't work. I finally gave up, figured I'd lived with it soo long, and probably just have to.

Personally, I do like Sunflower and just distract myself when I get like that. Find something to do, or force myself to a different train of thought.

If it's affecting you badly, I'd say do like Sunflower and seek a professional to talk to.

Good luck and god speed :seeya:
 
Jofthepeace said:
Could be....I know that I went through several drugs cause the doctors don't know what will/won't work. I finally gave up, figured I'd lived with it soo long, and probably just have to.

Personally, I do like Sunflower and just distract myself when I get like that. Find something to do, or force myself to a different train of thought.

If it's affecting you badly, I'd say do like Sunflower and seek a professional to talk to.

Good luck and god speed :seeya:
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thank you so much for sharing. it may just be something i have to live with, since my whole family seems to have to live with it too. i think i'll still talk to my doctor aswell.
 
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