Sport Can anyone help me?Shoild i eat after hiit?

Sport Fitness
A

Alex1981990

0
Hello,
My name is Alex and I am new to your forum.I have read so many articles about that topic,so many different opinions and I am totally confused.Well if you got a moment then read my routine.
I started doing hiit every other day and filled the other days with resistance training.My nutrition as far as i know is good.
My goal is to lose belly fat that's why I started up this kind of training.
But, I don't know what to do RIGHT after...Eat anything or not?How to maximize fat loss??And not muscle loss of course.Can i get somebody's clear opinion about that?

Thank you in Advance,
Alex

P.S. Well,my food after would be banana and egg whites and not shakes etc.
Sorry for my bad english,it's not my mother language!
 
describe what your hiit session is-

also read the stickies on nutrition and weight loss
 
flyinfree said:
describe what your hiit session is-

Since I am a begginer after 5min warm up I do 6 intervals(is that how they are called?) of 30 sec each with 60 seconds cooldown between them!I am following week's 2 routine.Week by week I raise the difficulty as my workout program says.After that 5 min cooldown.It takes me about 15 min to reach back home so....If i must eat something right after what should it be??Any ideas??
Well, I really appreciate your help now i know i am on the right way! :)
Click to expand...
 
You must log in or register to reply here.
Back
Top