calories

[Vazquez27]

hi im new here got a queston i stand on my feet walking around 8 hours a day with about an hour leaning on something then i got to karate for about 3 to 4 hours after that can some one give me an idea on how many calories and fat and carbs im burning thru out the day i work that shift 4 days a week and karte about 3 times a week and can you send yoour replay to a_hype@msn.com thank you