How many caolires should i eat a day?!?! iv looked all over the internet and iv read alot of things but i dont know what is real or fake. I weigh 215 and i am gona start my diet soon. 6 meals a day. what has worked for everyone else. im trying to lower BF % and gain lean muscle to tone my body. also what foods are great if anyone can just throw out there key foods to me / THX!!!
Sport Calories????!!!!
- Thread starter jerry911227
- Start date
Sport Fitness