Sport Calories vs Calories

[[]D I [\/] []D]

If i take in 2500 calaories a day and i miss the GYM one day but only take in 2100 calories, whats the difference, apart form the usual building muscle and stuff. Its 400 calories less intake (which is prob, what i burn in the GYM)

 

[John-John]

there's nothing wrong with it, it's important to rest, but I hope you're a small guy only eating 2100 cals, gym or no gym. If you don't nourish your body, it will have difficulty doing things efficiently, including burning fat. Also remember, while the cals you burn in the gym are good, it's that hightened activity level and lifting that raises your resting metabolic rate. The idea is to burn more calories when you're not at the gym. just my $.02.

 

[[]D I [\/] []D]

cheers, thanks for your help