Weight-Loss Calories Per Day

Weight-Loss
I have told you how to work it out when you asked this same question in the "on topic" section.
 
Heya LG. Yeah, you don't have to keep asking the same question in a bunch of different areas. That's called "cross posting" and it's generally frowned on. :)

Just post your question in the appropriate area and then give us some time to get to it. I know I check the board a few times a day, but I'm not on all the time. It takes me a while to answer questions when I can. ;)
 
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