About how many calories should a snack have? What determines this?
N NBS 4life 0 Apr 30, 2006 #2 It depends on what your goals are. Calories are determined in snacks by their macronutrient breakdown. This is carbohydrate, protein and fat.
It depends on what your goals are. Calories are determined in snacks by their macronutrient breakdown. This is carbohydrate, protein and fat.
T teresand77 0 Apr 30, 2006 #3 Depends on how much you eat in a full day too. I eat about 1800 calories a day so my snacks have about 300 calories.
Depends on how much you eat in a full day too. I eat about 1800 calories a day so my snacks have about 300 calories.
T Trainer Lynn 0 Apr 30, 2006 #4 I take how many calories I need to eat for the day and divide it by 5 or 6. So each meal is the same amount of calories.
I take how many calories I need to eat for the day and divide it by 5 or 6. So each meal is the same amount of calories.
