Weight-Loss Calories in porridge?

[Slim Col]

I've just searched on google but I can only find the calorific value of dry porridge.

I want to know how many calories there are in 350g of porridge cooked in water with no other ingredients added?

 

[maleficent]

Do these help?

 

[Slim Col]

Hi maleficent,

Unfortunately those sites only give the value of porridge in its dry state.

 

[maleficent]

the box doesn't provide info?

oooh try this
Oatmeal Porridge (Crock Pot) Recipe | Recipezaar

 

[Slim Col]

The box was the first place I looked but it only gives the data for uncooked oats! Unfortunately my scales are inaccurate at lower weights.

I already looked at that page but missed the nutrition data on the left. Doh!