Weight-Loss Calories in Coulis?

Weight-Loss

Sarin

New member
Odd question.. But I am wondering how one finds out how many calories are in a fruit coulis?

I just made some for a recipe tomorrow and I'd like to know how many calories I'll be adding to said recipe.

I used 2 cups of blueberries and some Splenda. I boiled it down with water and used a very fine strainer and got rid of the "pulp". So I assume there is very little calories in the coulis.

Any estimates? Is it even worth counting?

Thanks.
 
Hmmm... not sure... I looked up a bunch of sites but didn't really get good info. I would suggest searching for coulis recipes as some recipe sites have the nutritional breakdown. Just make sure you take out the calories from the added sugar, since you used splenda.
 
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