Sport Calorie Question - NEED ANSWER ASAP!!!

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wendy

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Ok, so I am thinking about having meatball subs for dinner....anyone know how many cals are in those?
 
wendy said:
Ok, so I am thinking about having meatball subs for dinner....anyone know how many cals are in those?
Click to expand...
Up to 800-1000.

Are you making it or are you getting it from subway or something?
 
I'm making it.

Now my next question is this. If I take the cal totals from the individual ingredients:

Meatballs (6): 270
Bread (1 slice): 70
Sauce (1/2 cup): 70

Could I figure it out that way??
 
wendy said:
I'm making it.

Now my next question is this. If I take the cal totals from the individual ingredients:

Meatballs (6): 270
Bread (1 slice): 70
Sauce (1/2 cup): 70

Could I figure it out that way??
Click to expand...
Yes, but is it 270 cals for each meat ball?

And think, do you really want this? What is more important a meatball sub or reaching your fitness goals?
 
No, it's 270 for 6. Why are they bad?

Ok, so if we dont' have meatball subs, what to have....um...I could do BBQ chicken....but the chicken isn't thawed. Um.....ugh. I hate the day before shopping day....LOL :D
 
Seriously those are the two best articles about fat-loss in the world. JB is the nutrition god.
 
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