Somedays my schedule is really jampacked and I know I'm not going to have time to work out. When I have these days I stick to my diet strictly, 5-6 small meals, 1300 calories, never anything over. I know that in order to tone up I'm going to have to increase my calories, but on days that I can't workout, can I drop back down to 1300 calories because I won't be working out to burn off the extras I've consumed, or should I still be eating the increased amount?
It's kind of a stupid question...but I was just wondering.
It's kind of a stupid question...but I was just wondering.