Sport calorie intake

Sport Fitness
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seasideballer

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can anyone tell me an estimate of my calorie intake for gaining muscle /losing fat?I am 34 years old,2110lbs down from 221 in 3 months of hitting the gym hard,had to quit soccer due to injury so currently ride the bike for 30 min 2x a week and play hockey once,have an awesome routine that i'm in the gym 5 days a week
 
Man, I wish I could put on weight like that, how much of that 1900lbs. is muscle mass? ;)
 
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