Calf muscle exercises....

[Wushu]

Hi Guys
please me help, I want to know what exercises will help me to have calfs like this guy in the picture :

 

[g8r80]

There are lots of calf exercises. One way is to use a leg press, but put your toes on the platform and lift with your calves, not your quads. Or do a google search. Or take up stairclimbing. Or take up cycling.

 

[Wushu]

There are lots of calf exercises. One way is to use a leg press, but put your toes on the platform and lift with your calves, not your quads. Or do a google search. Or take up stairclimbing. Or take up cycling.

Thanks alot
I really appreciate that

 

[limestix]

Jump squats, jump squats, and then maybe some more jump squats.

 

[Big_Idiot]

Bicep curls work the calfs brilliantly.

 

[Karky]

Jump squats, jump squats, and then maybe some more jump squats.

Have you ever considered doing jump squats?

 

[SkianS40]

Jump squats are good - I prefer box jumps though.