Sport Calcium caseinate

[cut the fat1711]

Hey all, I did some research on this protein and found out it's good for before-bed consumption.

Anyone have an opinion on it?

 

[malkore]

I use a whey + casein blend for all my shakes now.
I like cottage cheese for bedtime, or another whole protein food, rather than a shake.

 

[Cynic]

I throw a scoop of chocolate or vanilla whey into a cup of cottage cheese, add a packet of splenda and call it good.

 

[Cryptik]

can you guys suggest something for late night that's good /w protein but has NO CALCIUM? ZMA + Calcium for me = FART FART FART. I can't sleep like that. I get bad cramps too.