Sport Cafe food

Sport Fitness
L

LeRoguh

0
Well hi all.
Everyday for lunch me and some friends go to a local cafe. I usually get a small mocha glacier. What i seen is that they put non fat milk and mocha powder and ice. the grind it all together. is this good for a everyday meal. this is all i eat for lunch. they also add wipe cream but not a lot. I drink it everday but theres no weight gain. I also like to eat bagels but instead of a mocha glacier i get a cup of water to go with it. Are bagels bad too? i some times get the cinanomen and raisin bagel or a wheat bagel.

Thanks for your time:)
 
Doesn't sound too good, probably loaded with sugar.. You should try and get some protein with some veggies for lunch..
 
From fitness standpoint, If you are not trying to lose weight and not gaining then I guess no problem eating whatever you like. However, you may still be lacking vital nutrients found in other foods if you're not eating proper lunch ever day.
 
I imagine you're a typical three (breakfast, lunch, dinner) a day eater? That is not even food, its a drink. Start getting a turkey wrap on whole wheat for lunch. If you are the typical eater, then start eating 5-7 times daily.
Oh and whats wipe cream? Sounds gross lol.
 
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