bvs205

[bhavik205]

hi I today onwards I will aso right diary

 

[bhavik205]

second

kipe smile every day

 

[bhavik205]

hi this forum is grate. Its really motivated me. When I Have Joint this forum on that I have decided that I will go jogging daily for 15 Minutes. And three day pass and I have continued. Now step by step I will Increase. And I will also concentrate on diet

 

[rosered]

Im glad you are enjoying it here. Jogging 3 days in a row is wonderful.

 

[rachels]

You are doing great! Keep it up!

 

[bhavik205]

Hi
I am back to my diary
now today I have decided that today onwards honestly I write diary. This time I ma rigid about my diary.

today I have enter information in Weightloss table.
today I have not control my diet but now onwards I will take about this things. toTomorrow onwards I will start joging.


bhavik

 

[Meshellibel]

Hopefully you are able to get back on track. The jogging sounded great! Keep up the great work.

 

[Christina1]

Don't be afraid to write in your diary more than once a day. That will help keep you on track, if you have time.

 

[amomono]

good luck with all that you are doing... i think it's totally fine to take your new routine in steps... to start getting a routine with exercising, and then to add changes to your diet later is a good way to go!

you can do it!!!