How many calories do you approximately burn if running in your target heart rate for 20 minutes?
H HoneyBee 0 Mar 24, 2006 #1 How many calories do you approximately burn if running in your target heart rate for 20 minutes?
S sarahfitchic 0 Mar 25, 2006 #2 This totally depends on you! If you google "calories burned while exercising" you will get several sites where you can type in info about yourself and get an estimate. But even those are very rough estimates. Sarah
This totally depends on you! If you google "calories burned while exercising" you will get several sites where you can type in info about yourself and get an estimate. But even those are very rough estimates. Sarah
