I've been working out using this routine; This is my diet:
Meal #1- Protein+Carbs (Oatmeal + Raisins)
Snack #1- Protein+Carbs (Sandwich)
Snack#2- Protein+Fats (Peunuts)
Meal #2- Protein+Carbs + Protein Shake (BEFORE WORKOUT)
Train(30mins - 1hr later)
PostWorkout -> Protein+Carbs(Protein Shake and some raisins)
Post-PostWorkout -> Protein+Carbs(Rice, Beans, Meat)
Dinner -> Protein + Fat(Usually some tuna salad)
Pre-bed -> Protein Shake
After a week, all I've bulked is my waist size. I feel bigger and my muslce looks better than it used to, feels harder than it used to, but my waist is bulking also ... Is this normal in a bulking diet? I wanted to get the size I want by clean bulking then cut, but Im chubby as is, and if this is what bulking means then I think I'd rather CUT. Any advice guys? Thanks in advance!
Meal #1- Protein+Carbs (Oatmeal + Raisins)
Snack #1- Protein+Carbs (Sandwich)
Snack#2- Protein+Fats (Peunuts)
Meal #2- Protein+Carbs + Protein Shake (BEFORE WORKOUT)
Train(30mins - 1hr later)
PostWorkout -> Protein+Carbs(Protein Shake and some raisins)
Post-PostWorkout -> Protein+Carbs(Rice, Beans, Meat)
Dinner -> Protein + Fat(Usually some tuna salad)
Pre-bed -> Protein Shake
After a week, all I've bulked is my waist size. I feel bigger and my muslce looks better than it used to, feels harder than it used to, but my waist is bulking also ... Is this normal in a bulking diet? I wanted to get the size I want by clean bulking then cut, but Im chubby as is, and if this is what bulking means then I think I'd rather CUT. Any advice guys? Thanks in advance!