Sport bulking... how much is too much sugar?

[sexanoe]

im 22 years old, 5'8 135

just looking for a ballpark upper limit as i constantly refine my diet, thanks

 

[Proteinboy]

you want to stay away from refined sugar as much as possible.
sugar should come from fruits and veggies and other whole foods which may have traces of sugar. there is no need for any refined sugar in your diet at all.

 

[WorkoutMixes]

i think any sugar is too much sugar. sugar is really bad for you. (refined)