First hello, this in my first post here. Second I hope this is the right spot. I have just started trying to bulk up agian!! I am 6 feet and 169.5lbs.
BREAKFAST CAL PRO CARBS FAT
2 bread 130 4 24 1.5
2 eggs 140 12 2 9
16oz milk 260 16 12 5
1 scoop protein 130 20 5 2.5
1 power bar 200 7 29 7
1 apple 81 0 21 0
Lunch
½ cp macaroni 210 7 41 1
1tbs cheese 90 1.5 2 3
1 noodles 300 6 40 12
2 bread 130 4 24 1.5
1tbpeanutbutter 150 7 29 7
Long j silver
1 fish 230 11 16 13
1 chicken 140 8 9 8
1 Hush pup 60 1 9 2.5
16 oz milk 260 16 12 5
1 scoop protein 130 20 5 2.5
16 oz milk 260 16 12 5
1 scoop protein 130 20 5 2.5
Also well over a gallon of water and 10 to 15grms creatine
totals. Calories 3031 Protein 176.5grms Carbs 297grms Fat 97grms.
The long john silvers was kinda crappy I know, I have not had fast food in a week though...slipped a little. Now a week ago i ate maybe twice a day and atleast once was a big mac. Question what needs to change? protein carbs fat more calories? Any help will be great. Also these are not just three meals more like 5 just grouped as 3.
BREAKFAST CAL PRO CARBS FAT
2 bread 130 4 24 1.5
2 eggs 140 12 2 9
16oz milk 260 16 12 5
1 scoop protein 130 20 5 2.5
1 power bar 200 7 29 7
1 apple 81 0 21 0
Lunch
½ cp macaroni 210 7 41 1
1tbs cheese 90 1.5 2 3
1 noodles 300 6 40 12
2 bread 130 4 24 1.5
1tbpeanutbutter 150 7 29 7
Long j silver
1 fish 230 11 16 13
1 chicken 140 8 9 8
1 Hush pup 60 1 9 2.5
16 oz milk 260 16 12 5
1 scoop protein 130 20 5 2.5
16 oz milk 260 16 12 5
1 scoop protein 130 20 5 2.5
Also well over a gallon of water and 10 to 15grms creatine
totals. Calories 3031 Protein 176.5grms Carbs 297grms Fat 97grms.
The long john silvers was kinda crappy I know, I have not had fast food in a week though...slipped a little. Now a week ago i ate maybe twice a day and atleast once was a big mac. Question what needs to change? protein carbs fat more calories? Any help will be great. Also these are not just three meals more like 5 just grouped as 3.