Bulk up and height gain

L

Learner

0
Hi. I am 15 years old and have joined a the male rotc drill team in florida. I was wondering what are some good upper body and arm excercises to perform that will not hurt my body. Also, i am small for my age. What are some good ways to gain some weight and height (LOTS!!!)
 
sorry, but aside from very exoensive and dangerous surgery, you cant gain height!

your genetics have already determined your height.

At the age of 15, weight lifting too hard or too often can stunt your growth so tread carefully.
 
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