Bulging Belly and Water Retention - How to get rid of Excess Water

Hi,

regarding the topic of a bulging belly I think that there are many reasons existing which are causing a protruding belly. An important reason for a belly to bulge is the retention of water.

What do you do to get rid of excess water which makes your belly look bulged?

Cheers
 
How do you know that water retention is the cause of the problem?
 
Well I always wondered if mine was due to gut stretching from overeating. I hope that is not possible as I would like to have a flat stomach once again. The odd part is that I can see the top abs but the rest is hidden.
 
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