Sport Build muscle without fat?

[flip]

Hi,

Over the past 4yrs of weight training I tend to build up eating as much healthy food as I can 5meals a day. I seem to put on size but also fat - I then decide to "rip-up" and inturn probably end up loosing muscle gained.

Is it possible to build up whilst maintaining about 10% bodyfat?

I thought to take weightgain drinks 3times a day as a meal replacement instead of in these periods - would this help?

Flip

 

[vojdancov]

Filip, I personally think it's possible, visit , and read what the web page offers, I think you'll find there what you're looking for

 

[freddy1]

if you gain muscle you gain fat. you can minimize it with proper dieting, but you will gain at least some.

 

[SnapThat]

Is it possible to build up whilst maintaining about 10% bodyfat?

It's definitely possible. You can lower your body fat percentage without actually losing fat - by gaining lean body mass!