You either love them or you hate them, here are some reasons to love them!
Brussels contain sulforaphane, a chemical that is thought to contain anti-cancer properties.
also..
Brussels have a low sodium & fat content. For a serving that consists of 3.5 ounces, Brussels sprouts only include a negligible 0.3 grams of fat and a reasonably good 25 milligrams of sodium.
and not forgetting..
They are also rich in vitamin C, an important nutrient for people of all ages, vitamin C also functions as an antioxidant because it helps your body to fight off oxidative stress. Vitamin C is also a potent fighter against the common cold.
..so, not as bad as some of you thought they were?
Brussels contain sulforaphane, a chemical that is thought to contain anti-cancer properties.
also..
Brussels have a low sodium & fat content. For a serving that consists of 3.5 ounces, Brussels sprouts only include a negligible 0.3 grams of fat and a reasonably good 25 milligrams of sodium.
and not forgetting..
They are also rich in vitamin C, an important nutrient for people of all ages, vitamin C also functions as an antioxidant because it helps your body to fight off oxidative stress. Vitamin C is also a potent fighter against the common cold.
..so, not as bad as some of you thought they were?