Weight-Loss Brown VS White rice

[gogetter22]

Hi, Why is brown rice better for you. I mean calaries are pretty much the same. Carbohydrate's are the same. Is it just for Nutritional value such as Vitamins and stuff.

Thanks.

 

[madness1]

Brown rice has the bran intake. That's where a lot of the nutrients are (folacin, potassium, selenium, magnesium, etc). Brown rice also has more fiber.

 

[Steve]

Yea that...

I eat both though.