Sport brown rice

[johnthegreat]

hey there ive read all about the 6 times a day meal... so i eat 6 times a day but with brown rice a cup or half... so is it ok or is it just too much carbs

 

[EliteMarine]

lol brown rice is very good for you its like wheat bread compaired to white.. sure it has a few carbs, just eat them before 6 in the afternoon..

 

[Cynic]

lol brown rice is very good for you its like wheat bread compaired to white.. sure it has a few carbs, just eat them before 6 in the afternoon..

Not sure if you're being sarcastic about the before 6pm statement. That's a fallacy, just in case you aren't.

 

[kevbo]

Is it? I thought it was common knowledge to avoid carbs at night when your body is more insulin resistant.