Sport Brown Rice Nutritional Info

Sport Fitness
T

theGOOCH

2
Is there a formula for figuring up how much cooked rice your dry rice makes?

The nutritional info is for the dry product so I have just been accounting for all the water you put in, but I'm sure some evaporates


The stuff I get says to boil 1 cup rice with 2.5 cup water. So if I eat 1 cup I divide by 3.5 to get .285 cups dry rice. Am I way off?
 
Just measure some dry rice, cook it, then measure it cooked :)
 
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