I was reading all these posts and im pretty stuck for breakfast?? because i see most cereal is bad for you? i can eat porridge but i will get bored with it every breakfast! can i have eggs? any kind? what about all bran cereal??? any other suggestions as im going shopping tonight so need some help!
Sport breakfast!!!?
- Thread starter rizyx
- Start date
Sport Fitness
Hey Riz... Most mornings, I have a half cup of rolled oats (uncooked) with a bit of soy milk over them. Sprinkle with cinnamon and sucralose (such as Splenda) to taste, and it's wonderful as a healthy cold cereal. I also drink 100% Whey in water at this meal. On days where I know I'll be working harder and need to get the calories up a bit, I'll throw a banana or some blueberries into the meal and possibly use soy or cow milk in my whey instead of water.
Also, eggs are a great way to start the day. I use Egg Beaters (whites and original) for my protein source at times.
Good luck and make sure you do not go shopping hungry!
Also, eggs are a great way to start the day. I use Egg Beaters (whites and original) for my protein source at times.
Good luck and make sure you do not go shopping hungry!
damn how lomg does it take to have all that for breakfast??? thats seemed like loads lol
i usually have 30mins before i have to leave at 8am, so im not up for cooking anything id rather it be a quick meal but last me til 10.30am, so porridge is ok, is all bran good? high in fibre i think :s also whats the word on protein shakes? good or bad? like i have a big tub of whey protein powder, needs mixing with milk so i think i should have more of the stuff i was drinking it alot when i did gym work but kinda left it for abit, anyone use this and can give some opinions? thanks
i usually have 30mins before i have to leave at 8am, so im not up for cooking anything id rather it be a quick meal but last me til 10.30am, so porridge is ok, is all bran good? high in fibre i think :s also whats the word on protein shakes? good or bad? like i have a big tub of whey protein powder, needs mixing with milk so i think i should have more of the stuff i was drinking it alot when i did gym work but kinda left it for abit, anyone use this and can give some opinions? thanks