Sport Breakfast Meal!

[LeRoguh]

Hola People. I wanted to see if i was getting enough nutrition for my morning, until it hit lunch time.

Here is what i eat:

Toast and a apple

or​

Kashi Cereal w/ some fruit and light skim milk

or​

Peanut butter Sandwhich

or​

I package of Oat meal

or​

Raisin bagel with peanut butter
SNACK
I get 3/4 of a cup of kashi and eat it at school for a snack.


So is this pretty good? I dont think so but it makes me full.

 

[malkore]

ummm...where's the protein chief?

oatmeal is the best carb choice, but ditch the 'packets' and get a can of old fashioned oats. way better. add a little splenda, some cinnamon...and it'll be as tastey as the packet stuff, but healthier.

and add 20-30g of protein.

 

[LeRoguh]

What are good healthy sources of protein for breakfast?

 

[hello_kitty]

Egg whites

 

[~LV~]

I'd go with egg whites and oats with maybe a fruit.

 

[LeRoguh]

Thanks for the info.
really appreciate it

 

[Biggie]

I just drink 2-3 cups of milk with my oatmeal in the morning.

 

[honda450R]

Can someone explain what egg whites are?????

 

[LeRoguh]

Egg whites are the white part of a boiled egg. not the yellow part (yolk).