Weight-Loss Breakfast makes me hungry all day!!!

[immortalbeast]

Hi,

I started off at 328 pounds and am currently 9 weeks later sitting at 281 pounds (47 pound loss)

I normally have 3 meals a day (breakfast, lunch, dinner) with a snack between breakfast and lunch , and a snack between lunch and dinner)

I have noticed that if i eat a breakfast in the morning, i am hungry most of the day (even after meals). If i dont have a breakfast then i tend not to think about food as much and therefore not as hungry. Weird i know but i have heard that we should all eat a breakfast.

Is this to stop blood sugars dipping (which dont seem to affect me) or is it because my metabolism would be slow all day?

Is it a bad idea to skip breakfast in my situation? As if i skip a breakfast i can eat a bit more of what i really want for the other 2 meals as my calories arent been divided over 3 meals but 2 and eating my snacks between them meals will keep my metabolism going.

Matt

 

[Steve]

Is the food selection on days you eat breakfast the same as on the days you skip it?

Skipping breakfast is not going to slow your metabolism to any stretch you need to concern yourself with.

 

[Jynus]

i'm really curious as to what you're eating for breakfast? if it's simple carb in nature, that can easily explain why you're hungry so soon.

 

[harmony-rose]

i try eating protein for breakfast and that keep me going for longer

 

[KaraCooks]

Sounds to me like what you're eating for breakfast might be the culprit.

Skipping a meal isn't going to harm your metabolism, but I know for me, if I skip a meal I wind up overeating on subsequent meals and derailing myself for the day. Some people can skip and do just fine ... but I don't recommend it.