Sport Breakfast: before or after my morning workout?

Sport Fitness
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sarameks

0
Hey there:

I want to get the best out of my morning workout!

Is it better to eat before or after? This has always been a question I didn't know how to answer :)
 
Before your workout
 
Thanks!!

Now, is there a "rule" like they say with swimming :)
Should I wait a certain ammount of time before I workout after I eat?
 
After your workout - you will burn much calories after the workout. I would workout with a light stomach - (not empty) - Eating maybe a protein bar or a banana or something that can help give your energy throughout your workout.

There has alway been that dispute rather to eat before or after a workout - for me personally - I am seeing more articles that tell you to eat afterwards. That is what I personally do and I do feel better doing so. Everyone is different though. Do what works for you ;)

Hope this has helped. Keep me posted.

Ryan S. Krieger
"Ending the trend of obesity"
 
I typically eat a banana before I work out and then eat breakfast afterwards. My stomach gets really upset if eat a full meal, however, if I don't have anything then I am dragging through my workout.
 
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