Sport bread

[believeryes]

i was wandering is eating bread that bad. If i eat a turkey sandwitch( two slices of bread) on whole wheat for lunch and again a fat free bolona sandwitch( two slices of bread) on whole wheat, will that be OK for fat loss.

Thanks guys

 

[malkore]

bolonga is crap protein.
If you're cutting, avoid bread at all costs. I'd only have 2 slices a day (and not every day) if I was just maintaining. If you're bulking, you can have more bread.