Sport bread

[Diki]

hey sorri i sound pretty newb. but i was wondering what exact bread should i be having? coz i have wholegrain bread, but wats with wheat and all that.. which ones should i be having?

sorri this si realli small i no..

 

[niceone]

Whole wheat bread is great!
You can get specialty bread that contain flax and EFAs but generally you will not be getting sufficient EFA's from the bread alone, so you might as well go with (cheaper) whole wheat bread and get your EFAs from Flax/Udos/Fish Oil etc..