Sport Bread question here please

Sport Fitness
Hey all and happy holidays! I always try to find bread/rolls with the first ingredient whole wheat flour. I couldn't find them of course for yesterday and ended up buying rolls with the 1st ingredient enriched (which is bad I think) unbleached (which is better than bleached I think) wheat flour. Can anyone shed some light on what that means and why it was or wasn't a good choice? Thanks in advance:confused:
 
Honestly, when trying to get lean, I avoid ALL BREAD. whole grain bread still isn't 'whole'. steel cut oats...that's WHOLE grain. long grain brown rice, etc.

honestly your best bet is to make your own bread, so you can control sugar and the type of fat in it, and boost its fiber content with grains, seeds, nuts, or FiberSure powder.
 
Can someone answer me as to why my "100% whole wheat" bread has High Fructose Corn syrup as to one of the main ingredients, is this normal? I couldn't find a whole wheat bread w/o corn syrup.

This time i went shopping for bread, i bought the double fiber bread which has less carbs, less cals.
 
Maybe this will help some, Phate:


A HFCS-FREE List of foods: (and some name brands)




Generally, baked products made with HFCS will be softer than those made with sucrose. This means if these products are "steamed" they may get gummy. Thus, if there is a fast-food hamburger place that precooks and wraps their product, they may prefer the firmer product (sugar); If you doubt that they use sugar at fast food restaurants, ask for their nutritional publications. They all have them available. You might be surprised.


Source:




(edit: I had no problem leaning to near 8% eating bread. However, the main souce of bread-like products I ate nealry 90% of the time was Pita bread (Whole Wheat Flour, yeast, and salt), and no other ingredients).

Chillen
 
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There are usually one or two in the grocery store if you really search around. But, yeah, 90% of them use it nowadays.
 
So is what i'm eating still whole wheat since it says it is, or they lying?
It says 100% whole wheat, oh well, w.e
 
Can someone answer me as to why my "100% whole wheat" bread has High Fructose Corn syrup as to one of the main ingredients, is this normal? I couldn't find a whole wheat bread w/o corn syrup.

Making bread typically uses some form of sugar to feed the yeast to make it rise. Industrially made breads, like other industrially made foods using sugar, tend to use high fructose corn syrup in the US due to the fact that it is cheaper due to corn subsidies in the US.
 
Thanks for the info and links on this. I do feel a bit more informed to make a better decision now.

GREAT!

Better informed + Personal application = One more step toward your goal!


You rock!

Glad WE could help you!

Oh......good morning......HEHE. I just got done working out, I get rather psyched........HEHEHE........Love the feeling, baby! :)

I feel like I am 18 years old.......YEP! Fitness does fricken wonders! (except for my hair......:( )

I worked out with my 19 year old this morning....He had a hell of time getting out of bed. LOL. When his 46 year old father was up and spunky.....HEHEHE, ;) He wasnt enthused. :(

LOVE leading by example.......YEP, this ROCKS!

Its all good!


Best regards,



Chillen

:)
 
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So is what i'm eating still whole wheat since it says it is, or they lying?

It says 100% whole wheat, oh well, w.e

Given a choice, I'd opt for " whole-grain bread " instead of " whole-wheat bread " - with the former providing a slightly better overall nutritional and GI profile.
 
To ressurect this thread .... Does anyone have a breadmaker recipie for a good bread?

Basic bread machine recipe for a 1 pound loaf of bread is:

2 cups flour (see below)
1 cup water
2 tablespoons sugar (or honey) -- needed to feed the yeast -- artificial sweeteners will not work
1 teaspoon salt -- limits yeast action, otherwise bread will over-rise and fall while baking
1.5 teaspoon active dry yeast

Bread machines may vary in the proportion of liquids to solids that they work well with, so you may have to adjust the amounts.

For the flour, I use the following:

0.25 cup wheat gluten (needed if using whole grain flours or a large proportion of non-wheat (low/non-gluten) flour)
at least 1 cup whole wheat flour
the other 0.75 cup can be whole wheat flour or other whole grain flour (rye, buckwheat, etc.)

For more adventurousness:

Use up to 0.5 cup of rolled oats in place of some of the flour.
Add canned pumpkin and pumpkin pie spices (but adjust the water accordingly).
Add fresh or frozen berries (but adjust the water accordingly -- the berries will be blended into the bread).
Use maple syrup instead of sugar or honey (but adjust the water accordingly since you may need more maple syrup than sugar or honey).
Add nuts or dried fruit according to the bread machine's instructions.
 
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Perfect! Thanks a million.
 
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