Sport Braces + food = NO

Sport Fitness
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Azn_Drag0n

0
ok i got braces just today. eating food is real hard. I need to eat a lot of food very often so i canhave enough enrgy to workout.

Can anyone give me a list of quick source of energy that a person with braces can eat?
 
i've heard that tuna shakes actually aren't that bad. seriously though, you can make your own shakes with healthy stuff and drink those, and try to eat what you can otherwise.
 
it honestly gets much much easier, and eating becomes less of a problem than keeping your teeth clean. Invest in one of those spiral brushes.

The worst is when they get tightened, now that is hell and you wont eat for a couple of days.

All worth it in the end of course.
 
Its real sore isnt it! I had braces for 2 years! and had to wear a retainer after that for 6 months. It gets easier to eat and it wont feel so sore to apply preassure. Give it about a week and you will be feeling much better. It takes a while to get used to them but the result is definately worth it.
 
I agree with everyone else, braces aren't too bad.. for about the first week I thought to myself, "can i eat this with braces??".. then I realized it didn't really matter, I would just stay away from corn on the cob (and maybe eating an apple, cut it up!)

most of the stuff you shouldn't eat with braces is stuff you shouldn't be eating anyway, like starbursts
 
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