Boy 15 my own training program plz help

[zefoo00]

Hello there, im a boy of 15 and i want to build some bigger triceps and biceps ( i now im only 15 its young but i really want this doesn't matter what every1 says :costumed:

so i want to do 5 days a week (2 days to recover)
i want to do to start with (i'm able to do this)
60 push ups sets of 10
20 chin ups sets of 5 maybe 4

but will this make my biceps and triceps or just my arm stronger im not that strong and i wanna change that

i now what you guys say go to the gym but when i turn 16 i can work with weights in fitness so will this method make me stronger over a year?

And everyweek now i do 60 push ups but i will also go higher when i can.

i really hope anyone will respond.

thank you.

 

[Goldfish]

As far as building muscle goes, you'd probably be better off just doing that 3 days a week (eg Mon/Wed/Fri), although if you just wanted to get really efficient at push ups and pull ups, high frequency training (which is the plan you're currently working with) is great for that.

It sounds like you'd be doing more sets of push ups than chin ups. I'd do 1 set of chins for each set of push ups.

In the long term, you'd be better off doing stuff for your lower body as well, such as squats and glute bridges.