Sport Books on nutrition/fitness - recommendations?

Sport Fitness
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Jessica M

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Hi guys!

I'm looking for some recommendations for books on nutrition and/or fitness... Something easy to understand and basic, not fad-diet related, that will tell me the bare essentials of nutrition and/or nutrition for athletes.

I've been nosing around on Amazon and am seriously considering "The Complete Idiot's Guide to Total Nutrition" as it seems to be very thorough...

Any thoughts/questions would be greatly appreciated.

Thanks! :beerchug:
 
Jessica M said:
Hi guys!

I'm looking for some recommendations for books on nutrition and/or fitness... Something easy to understand and basic, not fad-diet related, that will tell me the bare essentials of nutrition and/or nutrition for athletes.

I've been nosing around on Amazon and am seriously considering "The Complete Idiot's Guide to Total Nutrition" as it seems to be very thorough...

Any thoughts/questions would be greatly appreciated. Thanks!
Click to expand...

I have found this to be among the best books for introducing newbies to the basics of nutrition for athletes.......


' Nancy Clark's Sports Nutrition Guidebook '- by Nancy Clark​


...I highly recommend it.
 
Wrangell said:
I have found this to be among the best books for introducing newbies to the basics of nutrition for athletes.......


' Nancy Clark's Sports Nutrition Guidebook '- by Nancy Clark​


...I highly recommend it.
Click to expand...

I just looked at this on amazon.com and it looks really good! Any other opinions on this book, or suggestions on others?
 
tonymcclellan said:
Im gonna check that one out. Thanks W.
Click to expand...


I ordered it on amazon this week!

Wanna start a book club, Tony? :rolleyes:
 
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