is there anyway to get it taken at home for free? i'd like to lower it and what i'm doing now is working but i'd like to know the improvement. I can see it, just can't prove it to myself, one of my ocd problems 
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....bodyfat %
- Thread starter Sports4life
- Start date
is there anyway to get it taken at home for free? i'd like to lower it and what i'm doing now is working but i'd like to know the improvement. I can see it, just can't prove it to myself, one of my ocd problems
If you belong to a gym, they may be able to do it for you.
Most gyms have a device that you hold up and squeeze with both your hands, which is not as accurate as a skin-fold test, but still should give you a good enough range.
Also, when you go to your regularly scheduled doctor visits, they should be able to do it for you.
Jason Salamone
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