Bodybuilding

[Christoph2848]

Hey guys! I'm a 21-year old guy with some abs but had recently developed some belly fat which kinda looks awful on me! Are there any effective methods or diets I can adopt in order to get rid of that awful looking bulge and replace that with six packs? Appreciate that

 

[Brandon44]

This is most common problem for most of the people. Because belly is awful and looks not good. I have had the same situation. One thing I did is to diet and take minimum foods.

 

[Trusylver]

There is no secret diet or exercise to be able to see your abs, eat a healthy calorie controlled diet !. you cannot spot reduce you need to loose fat over all.

 

[afdzull82]

I think the most important is the spirit/mindset to control diet. Otherwise, you may not get what you want.

 

[drvikasgupta123]

I think the most important is the spirit/mindset to control diet. Otherwise, you may not get what you want.

 

[drvikasgupta123]

I think you should control on your diet.

 

[overlandflyer]

fat has a way of following the FILO principle, First In, Last Out. for men this area is usually the belly, for women i have heard it is more commonly the thighs. your abs are always there, but apparently at this point slightly obscured by fat. i am currently just barely under a 25 BMI and although my measurements show i am losing subcutaneous fat, i still have a bit of a gut. my ultimate goal is to wind up closer to the center of a healthy BMI and i hope to see less of that gut, or rather more of my abs eventually.