Body weight conditioning for MMA

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Disturbed0Ne

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Hey guys. Due to my gym membership running out at the end of the month, and not wanting to renew(no summer deals, and I'm not gonna pay for 9 months while away at school) it looks like I'm going to be using body weight training.

The only real piece of equipment that I have at my house is a squat rack and some light weights that I do weighted punches with.

Can anyone think of anything that would supplament my current regimen of outside-the-gym fitness.

Core-
Crunches-Variations-legs lifted, legs planted, bicycle crunches, leg raises, leg scissors, 6-inches.

Lower Body-Prisoner squats w/ twist, lunges w/ twist..both also work the obliques.

Upper Body-Weighted Punches, Push-ups, Sledgehammer Swings.

Currently I'm looking to work my back some more(I've considered trying the sandbag workout that was featured in a recent men's health) anyone try this?

Also, can anyone suggest anything additional for my core and obliques, or something that would supplement my weighted punching?

Thanks

-0Ne
 
[No message]
 
Squat rack = pullups (tons), leg raises, upside down crunches

Then I would look online or at an army surplus store for duffel bags. Buy 2 of those. Go to home depot or lowes and buy some play sand. 40lbs is about $4. While there also buy contractor bags and duct tape.

Follow Ross's sandbag guide:

Then you can go on youtube and search for Josh Henkin. He has some great sandbag training stuff. I have his e-book.
 
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