changeforlife
New member
I tried to post this in the media forum, but couldn't, sorry if I'm posting this in the wrong spot.
Anyway, has anyone seen the BodyPerformanceTV clips on YouTube? The guy gives amazing and realistic advice on dieting and exercise. I was entraced by them and ended up watching all of the clips in a row.
Basically all he says is that weight loss is a gradual process and that you have to watch calories and you HAVE to exercise to lose weight.
He gives more advice on things, but that's the main thing that he says. And being my own personal expert on weight loss, I have to agree with him.
Watch his clips here:
My personal favorites are:
1.
2.
3.
4.
5.
Anyway, has anyone seen the BodyPerformanceTV clips on YouTube? The guy gives amazing and realistic advice on dieting and exercise. I was entraced by them and ended up watching all of the clips in a row.
Basically all he says is that weight loss is a gradual process and that you have to watch calories and you HAVE to exercise to lose weight.
He gives more advice on things, but that's the main thing that he says. And being my own personal expert on weight loss, I have to agree with him.
Watch his clips here:
My personal favorites are:
1.
2.
3.
4.
5.
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