Body needs rest?

[Unify]

Well, i'm going on an intense workout routine. My stepdad who used to be in the navy, said your body needs to rest at least ounce a week.

Is this true? Is it actually possible to overworkout?

 

[Goldfish]

Yes, it's true.

 

[PLB_old]

Ditto

 

[davidblunt]

He is absolutely right. I used to do workout the whole week except for Sunday. I give my body rest on Sunday.