Body Fat ?

[Dpilkington]

When i get down to 25.0 bmi i will still have loads of body fat, how do you find out how much you have an how do you lose it ?

This is my only concern and this is probably the last question i have on here for a while, so thanks everyone for helping !

Ive founf the slip when i weighed myself at the gym and this has really made me annoyed, it says i have 36.2 % body fat, could i get that down to 20% before june the 1st 2011 ?

 

[Iain1974]

I doubt you can drop from 36% to 20 in 6 months.
You can buy a bodyfat monitor to keep up with it but in short, you're not going to change your body composition that dramatically in 6 months.

 

[Excell]

You would have to excercise regularly, drink lots of water in addition and also observe your diet.
Hope my little advise helps